How Do You Cook Fish Sticks in an Air Fryer

I’ll show you how do you cook fish sticks in an air fryer. How to reheat fish sticks in the air fryer and what the finest dips are for serving with fish sticks.

From start to finish, these Air Fryer fish sticks take just 25 minutes to make! They are easy to prepare, better than deep-fried fish sticks, and the children enjoy them.

Frozen fish sticks cooked in the air fryer are a quick and easy treat. Preparing them in the oven or microwave yields a crispier outside, while breading them yields a more tender inside.

Air Fryer Fish Sticks

Crunchy and flavorful fish sticks that are better for you than store-bought or deep-fried may be yours in just 25 minutes thanks to your Air Fryer.

They’re just as popular with kids and adults alike as these crispy air-fried fish, delicious air-fried salmon, and crispy frozen fish in the air fryer. You may also check out my readers’ favourite, Air Fryer Whole Chicken.

This crispy snack is sure to be a hit in your home, and your kids will enjoy dipping them into their favourite sauce. My recommendation is that you cut the length of your fish sticks a bit shorter than normal. When dipping, they’re simpler for kids to handle because they’re chunkier.

To save money, you may manufacture your own version of the finest air fryer fish sticks. So you can save time. They cook rapidly Cooking these fish sticks in an air fryer will be a breeze if you have one.

What Type of Fish is Used to Make Fish Sticks

The query may seem odd, but it’s a great one. You won’t expect the outcome!

Pollock and cod are the most common fish used in fish sticks, but tilapia or whiting can also be used. When it comes to the Americas and Europe in particular, pollock is more popular than cod because of its lower cost.

Since it has a mild flavour and is more readily available than other white fish, such as haddock or salmon, tilapia has grown in popularity as a healthy alternative. To save money and time, several nations, like China and Vietnam, prefer to fry entire whiting rather than chop it into fillets before frying it with crumbs.


  • Fish fillets
  • Flour
  • Eggs
  • Panko
  • Salt and pepper.
  • Old Bay
  • Parsley
  • Garlic powder
  • Nonstick spray
  • Tartar sauce
  • Lemon

How Do You Cook Fish Sticks in an Air Fryer

How Do You Cook Fish Sticks In An Air Fryer 1
  • Using paper towels, dry the fillets. Cut them into 1-inch wide by 4-inch long strips. I made 12 strips from my fish fillets, each sliced into three pieces.
  • Toss the fish with salt and black pepper, to taste, before cooking it.
  • Put the remaining flour, salt, and pepper in a shallow bowl and mix well (like a pie plate). Two separate dishes are needed for the eggs to be beaten and the panko mixture to be mixed with the Old Bay Seasoning, basil, and garlic powder.
  • Using a dry hand, begin by sprinkling the seasoned flour on every piece of fish.
  • Toss the flour-coated fish into the egg mixture, keeping the same hand free to complete the dipping.
  • Allow any extra egg to drop off and back into the dish by using a damp hand to coat the fish well.
  • With a damp hand, transfer the piece of fish to the crumb particles and coat it. Make a second pass with a dry hand to make sure the crumb particles are well-coated on both sides. Transfer each breaded stick to a piece of parchment paper or aluminium foil after breading. This is a technique that necessitates frequent breaks to wash your hands. If you know which hand it is, it works well!
  • Spray the air fryer bucket with nonstick compressed gas spray before cooking.
  • Before inserting the breaded fish sticks in the preheated air fryer, gently cover both sides with nonstick spray. 
  • The fish should be cooked at 400 degrees Fahrenheit for 8 minutes, with a flip midway through.

What Makes This Approach So Effective

  • With air frying, you can get the crispy, crunchy quality of deep fried fish sticks without having to submerge your meal in boiling oil. In addition, cleaning up is a cinch as well!
  • The time it takes to prepare all of your fish sticks is really short! In less than a half-hour, you can go from frozen to ready-to-eat.
  • If you have any fish sticks that need to be warmed up, this is a fantastic method. It just takes 2 to 3 minutes in the air fryer because you’ve already fried them once. When they’re hot and the breading is crispy again, serve them!

Are Fish Sticks Healthy for You

Both fried and deep-fried white fish fillets are available as frozen fish sticks at your local supermarket. Alternatively, you may deep-fry strips of fish-like flavourless minced beef in vegetable oil to mimic the appearance of a real fish fillet. Both have a high salt content.

Using an air fryer, you can manufacture your own fish sticks at home with the exact ingredients and seasonings you choose while also using far less oil.

How Do You Cook Frozen Fish Sticks in an Air Fryer

  • Your air fryer should be preheated to 400 C.
  • Make sure you put the fish sticks in one layer in the air fryer. In order to avoid overcrowding them, it is vital to keep them a reasonable distance apart.
  • Turn the fish sticks midway through cooking for ten minutes, until they’re warmed through.
  • Using a quick thermometer is the best way for me to keep track of the temperature. Before I remove the food from the air fryer, I make sure the insides are hot enough.
  • Enjoy immediately with your favourite dipping sauce, or keep it in the fridge for up to three days in a sealed jar.

Is Frozen Fish Good for You

Frozen fish sticks are a common snack for most people. What about their health? Yes, it is correct. Reasons include:

The whole family will enjoy this delicious seafood dinner!

The fish stick contains nothing but real fish.Find various brands and look at the labels. Trader Joe’s, Costco, and your local grocery store all have wonderful alternatives!

The bigger frozen fish producers, such as Gorton’s, provide a healthier brand called Healthy Bake, which is available frozen.

Set the time and temperature to cook the frozen fish stick

  • The size and thickness of frozen fish sticks or fish fingers can vary greatly. Depending on the brand, you’ll need to alter the cooking time accordingly.
  • To begin with, you’ll want to make a small batch of air-fried frozen fish sticks. The second time you use your air fryer, you’ll have a better idea of what your final chance will be. Your fish fingers will cook faster and more effectively after this procedure.

Ensure they are fried in a single layer with sufficient space between them. To guarantee even frying and crispy results, do not stack them on top of each other.

Is it Better to Eat Fish Sticks or Chicken Nuggets

  • Because they’re both pre-packaged items that have been processed or breaded, the freshest option is always the best choice here as well.
  • It all tends to depend on the company and the size of each piece, but in general, chicken is a little more flavorful and palatable than beef.
  • There are 30 fewer calories in the nuggets than in a standard piece of breaded fish.
  • Everything in proportion when it comes to food, that’s my motto.
  • Our pressure cooker fish meals are great for those who want something a little lighter. It’s possible that your kids won’t like this change, as these aren’t breaded at all.
  • Even if you’re just searching for some fast air fryer Costco recipes, this one is worth a try.


How Long Do You Put Frozen Fish Sticks in the Air Fryer?

Fish sticks should be fried in an air fryer at 400 degrees Fahrenheit (205 degrees Celsius) for 8 minutes. A few more minutes on the other side or until golden brown and crispy are required. An additional one minute in the oven will ensure that they’re super crispy.

How Long Should Fish Sticks Cook in an Air Fryer?

Before placing them in the air fryer basket, thoroughly cover the fish sticks with bread crumbs. To make them even crispier and more colourful, gently oil them and then air fry them at 400 °F (200 °C) for ten minutes before flipping them over and cooking for five more minutes.

What Temperature Do You Fry Fish Sticks?

Propeller-free nonstick spray is ideal for use on the air fryer basket. The breaded fish sticks should be placed in the air fryer at a little distance apart and coated with cooking spray before they’re cooked. It should take 8 minutes to cook in a 400-degree oven with a half-turn halfway through.


If you read the directions provided, an air fryer may be used to cook frozen fish sticks.

The process is simple, and the end effect is stunning. Keep an eye on them at all times to prevent them from burning. 

Don’t forget to share this information about using an air fryer to make fried meals with your friends and family.